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Tough Mountain Challange

My co-worker and I just signed up for the Tough Mountain Challenge.  The event is on July 21st at Sunday River in Maine.  I'm 42 and retired from the military in 2007.  Getting back into shape has been...

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knee surgery recovery

Just had knee surgery on 4-18, how should I start to run when doctor gives me the ok to run on 5-19?

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Quest for the Best Fitness Star

August 1st voting begins for the Quest for the Best Fitness Star on www.fitorflop.com the winner receives $150,000 in video and promotional services from APOGEE Media This is a must see. The "Fit"...

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Health/Fitness Fair

We are looking at hosting a Community Health and Fitness Fair in our town. What would make you want to attend one in you area?What kind of venders, services, workshops?

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Walking for fitness>>> feet hurt! Help?!!

I have starting walking at end of September this year, now up to 3.5 miles in an hour, and the feet are just killing me!!!  Yes, have gotten new shoes 2 weeks ago, have good socks, previously heels...

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Help "My family sabotages my diet efforts!"

I am trying to eat clean, NO meat and staying away from anything in the supermarket that contains ingredients that I can not pronounce but my family loves meat and donuts and all the stuff that's bad...

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Sprained ankle

I sprained my ankle a month ago at soccer. Can someone help me with some good exercises or tips for sprained ankle that will speed up the healing process and bring me back to the soccer field faster?

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Better than Crossfit?

Crossfit has taken the United States by storm. But is the latest fad in exercise really as good as it gets? I'm excited about a new product that essentially puts your Crossfit gym into your pocket, so...

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